Red Rock Campbell Conditioning Program

@ Rogue Athletics

POWER • SPEED • INJURY PREVENTION

FOR IN THE OFFSEASON/PRESEASON

WHO WE ARE!

At Rogue Wushu & Athletics, we bring over 20 years of combined

experience coaching not just martial artists, but athletes of all ages and

sports. Our background in sports performance, strength & conditioning,

and biomechanics has helped produce National, Pan American, and World

Medalists.

We take a scientific, personalized approach to help athletes get stronger,

move faster, jump higher, and stay injury-free—especially in the off-

season. Every athlete who walks through our doors gets the same

dedication, expertise, and care.

PRE-SEASON AND IN-SEASON

OFF-SEASON:

The best time to build strength, speed, and injury resilience

without the interference of games or practices.

PRE-SEASON

A critical phase to prepare for the demands of competition by

building sport-specific conditioning and sharpening performance

skills.
IN-SEASON (Included in Club Dues) 

Helps athletes maintain strength, reduce injury risk, and stay

sharp through the physical demands of games and practices.

WHO’S IT FOR?

Middle School & High School Volleyball Athletes Ages 11–18 All skill

levels welcome

*Seperate Classes for Middle & High*

WHY THIS MATTERS

IMPROVE SPEED & STRENGTH

-INCREASE VERTICAL JUMP

-REDUCE INJURY RISK

-GAIN AN EDGE IN THE OFF-SEASON

OFF-SEASON TRAINING DETAILS

6 SMALL GROUP CLASSES PER WEEK

3 AVAILABLE TIME SLOTS FOR H.S ATHLETES (MAX 9 PER CLASS)

3 AVAILABLE TIME SLOTS FOR M.S ATHLETES (MAX 9 PER CLASS)

60-MINUTE SESSIONS FOCUSED ON EXPLOSIVE POWER, AGILITY &

DURABILITY

SPECIAL RED ROCK ATHLETE PRICING

EXCLUSIVE DISCOUNT CODES FOR RED ROCK FAMILIES

4-Pack: $28/session (6-week expiration from date of purchase)

USE CODE: RRGROUP4

8-Pack: $25/session (10-week expiration from date of purchase)

USE CODE: RRGROUP8

LOOKING FOR 1-ON-1 TRAINING?

WE ALSO OFFER PRIVATE ATHLETE PERFORMANCE COACHING FOR ATHLETES

WITH INDIVIDUAL GOALS. REACH OUT DIRECTLY—WE’D LOVE TO HELP!

WHAT IS OFF-SEASON TRAINING AND WHY IS IT

IMPORTANT?

TO UNDERSTAND OFF-SEASON IT'S BETTER TO UNDERSTAND ATHLETIC

DEVELOPMENT ACROSS THE 3 PHASE OF A SEASON; OFF-SEASON, PRE-SEASON and IN-SEASON